From 18c51c3f3d72d70f14ce49a9a280e9fd501ee2b7 Mon Sep 17 00:00:00 2001 From: Ola Kingsbury Date: Wed, 12 Nov 2025 02:01:33 +0100 Subject: [PATCH] Add 'What should i do if i become Injured?' --- What-should-i-do-if-i-become-Injured%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What-should-i-do-if-i-become-Injured%3F.md diff --git a/What-should-i-do-if-i-become-Injured%3F.md b/What-should-i-do-if-i-become-Injured%3F.md new file mode 100644 index 0000000..5d4f47a --- /dev/null +++ b/What-should-i-do-if-i-become-Injured%3F.md @@ -0,0 +1 @@ +
Aerobic exercise is great for your heart and can help you lose weight. It's hard to believe that exercise, which seems to be a relatively simple topic, can cause so much debate. However, when assessing the efficacy of weight training vs. Therefore, the staff at BioFit and Wellness decided to compare the benefits and risks of the two forms of exercise so you can make an educated choice as to how to approach either type of workout. The No. 1 benefit of following an aerobic exercise plan is the change in your cardiovascular fitness that results from this kind of training regimen. Regular aerobic exercise causes your lungs to process more oxygen with less effort \ No newline at end of file