diff --git a/How-Dieting-Makes-Folks-Overweight.md b/How-Dieting-Makes-Folks-Overweight.md
new file mode 100644
index 0000000..71a8022
--- /dev/null
+++ b/How-Dieting-Makes-Folks-Overweight.md
@@ -0,0 +1 @@
+<br>Weight-reduction plan is a short-term, get-on-then-get-back-off method to the everlasting problem of shedding pounds and discovering well being. Wholesome dieting can have larger effects than fasting for weight loss. So I had 1week [beneath](https://armeniairan.ir/agent/ahmadlzs404039/) my belt at reverse dieting elevated my carbs to one hundred forty five, then went on week trip to Caribbean… Don't even want to weigh myself.<br><br>[adventhealth.com](https://www.adventhealth.com/home-health/adventhealth-home-infusion-florida/our-locations)A Californian doctor, Lulu Hunt Peters introduced calories as a mainstream concept (they'd formerly been utilized by scientists) in her book Weight loss program and Well being, with the Key to the Calories Like Banting, her curiosity in weight-reduction plan appears to have been sparked by her personal need to shed some pounds.<br><br>If you want an [outline type](https://ihrdreamhomes.com/author/rclmellissa215/) of end result, well, let's have a look at: Individuals are too uptight about their weight
\ No newline at end of file