commit fa8920c99ddae700f4d161bd3678b077cfaec3da Author: julianwestgart Date: Thu Oct 2 01:06:44 2025 +0200 Add 'Supplements: the Popular Mineral Supplement that can 'Harm' Brain Health - 'Avoid'' diff --git a/Supplements%3A-the-Popular-Mineral-Supplement-that-can-%27Harm%27-Brain-Health---%27Avoid%27.md b/Supplements%3A-the-Popular-Mineral-Supplement-that-can-%27Harm%27-Brain-Health---%27Avoid%27.md new file mode 100644 index 0000000..74c66bc --- /dev/null +++ b/Supplements%3A-the-Popular-Mineral-Supplement-that-can-%27Harm%27-Brain-Health---%27Avoid%27.md @@ -0,0 +1 @@ +
Express. Home of the Daily and Sunday Express. SUPPLEMENTS can assist to supercharge the body's defences towards a bunch of health problems. However, it is often better to reap the advantages of certain minerals and vitamins from the food you eat. Based on the Physicians Committee for Responsible Medicine (PCRM), a popular mineral supplement will be "dangerous" to your mind health - what's it? A lot of the goodness your body wants might be found within the foods you eat. Supplementation will not be crucial, unless you are susceptible to a selected deficiency. In fact, taking supplements can incur serious well being problems. Based on the Physicians Committee for Responsible Medicine (PCRM), you should "avoid" supplements with iron. This metallic can "harm" mind health, warns the PCRM. How cautious must you be? Iron is an important part of blood \ No newline at end of file