Page: Supplements: the Popular Mineral Supplement that can 'Harm' Brain Health 'Avoid'

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Supplements: the Popular Mineral Supplement that can 'Harm' Brain Health 'Avoid'

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1 Supplements: the Popular Mineral Supplement that can 'Harm' Brain Health 'Avoid'

julianwestgart edited this page 4 weeks ago

Express. Home of the Daily and Sunday Express. SUPPLEMENTS can assist to supercharge the body's defences towards a bunch of health problems. However, it is often better to reap the advantages of certain minerals and vitamins from the food you eat. Based on the Physicians Committee for Responsible Medicine (PCRM), a popular mineral supplement will be "dangerous" to your mind health - what's it? A lot of the goodness your body wants might be found within the foods you eat. Supplementation will not be crucial, unless you are susceptible to a selected deficiency. In fact, taking supplements can incur serious well being problems. Based on the Physicians Committee for Responsible Medicine (PCRM), you should "avoid" supplements with iron. This metallic can "harm" mind health, warns the PCRM. How cautious must you be? Iron is an important part of blood