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+Dbol Dianabol Cycle: How Strong Is Methandrostenolone?
+## How Turmeric (Curcumin) Works to Clean Your Body
+
+Turmeric isn’t just a spice that gives curry its golden glow—its active compound **curcumin** is a powerful natural detoxifier. Below we break down exactly how curcumin fights toxins, supports liver health, and turns your body into an efficient waste‑processing plant.
+
+| What Turmeric Does | Why It Matters | How It Helps |
+|--------------------|----------------|--------------|
+| **Antioxidant action** | Toxins create free radicals that damage cells. | Curcumin scavenges these reactive species, protecting liver, kidney, and gut cells from oxidative stress. |
+| **Anti‑inflammatory** | Inflammation worsens tissue damage. | Curcumin inhibits NF‑κB and other inflammatory pathways, reducing swelling in the liver and gut. |
+| **Detoxification support** | Liver enzymes need to be active to break down toxins. | Curcumin boosts phase II detox enzymes (glutathione S‑transferase) and induces expression of UDP‑glucuronosyltransferases, facilitating conjugation of harmful compounds for excretion. |
+| **Antioxidant regeneration** | Antioxidants get depleted when fighting toxins. | Curcumin can regenerate vitamin E and other antioxidants, maintaining the redox balance. |
+
+---
+
+### 2. What should a post‑COVID "detox" protocol look like?
+
+Below is a practical, evidence‑based plan that balances safety with efficacy. **Always consult a healthcare professional before starting any new supplement or drastic dietary change, especially after illness.**
+
+| Time | Focus | Actions / Supplements |
+|------|-------|------------------------|
+| **Week 1** | Rebuild gut and liver function