Add 'Anabolic Diet: To Build Muscle'

Anabolic-Diet%3A-To-Build-Muscle.md

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+Anabolic Diet: To Build Muscle
+## Now let’s turn those dreams into a concrete game plan
+
+You’ve already nailed the *why* and the *what*.  The next step is to build a practical roadmap that turns your ambition into action.  Think of this as your "project charter" for learning: a living document you’ll update, iterate on, and celebrate against.
+
+### 1️⃣ Start with a simple "learning sprint"
+
+| Sprint # | Goal (one sentence) | Key Actions | Success Check |
+|----------|---------------------|-------------|---------------|
+| 1 | Identify the exact skill set I need. | • List courses, books, podcasts.<br>• Pick one resource to dive into. | Completed first lesson/module. |
+| 2 | Practice basic concepts for 30 min/day. | • Use free coding platforms (e.g., LeetCode, Codecademy).<br>• Log daily progress in a journal. | 5 consecutive days of practice logged. |
+| … | … | … | … |
+
+- **Duration**: 1–2 weeks per sprint.
+- **Goal**: Build momentum and reduce overwhelm.
+
+#### b) Habit Tracking &amp