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<br> Assume start place as proven by inserting a non-weighted ball between your toes. Assume begin position as proven by mendacity on floor and inserting ft on stability ball. Assume begin position as shown by lifting legs up in air. Assume begin position as proven by lifting legs in air and holding bar overhead. Return to begin place and repeat on similar leg 15 to 20 instances. Repeat with different leg 15 to 20 times. Repeat on left side. Return to start position and repeat with other leg. Start by making these oblique bar crunches part of your core fitness routine. This core exercise builds the abdominals and back muscles. Lean back into the stretch. Don't arch your lower back during this move |
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