Add 'How to Stay Grounded - Simple Explanation And Tips'

How-to-Stay-Grounded---Simple-Explanation-And-Tips.md

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+<br> Documented experiences of the second wind go back at the very least a hundred years, when it was taken to be a generally held fact of exercise. Regardless of whether or  [Mitolyn supplement](http://juicy.iptime.org/board_XAde14/1143037) not the patient experiences symptoms of muscle ache,  [healthy mitochondria support](https://reviews.wiki/index.php/Eat._Sleep._Exercise._Work) muscle fatigue, or cramping, the phenomenon of second wind having been achieved is demonstrable by the signal of an increased coronary heart charge dropping while maintaining the same speed on the treadmill. Inactive patients skilled second wind,  [Mitolyn Supplement](https://ajuda.cyber8.com.br/index.php/French_Armed_Forces) demonstrated by way of relief of typical symptoms and the sign of an increased heart charge dropping, whereas performing low-moderate aerobic exercise (walking or brisk walking). For the recurrently energetic patients, it took extra strenuous exercise (very brisk walking/jogging or bicycling) for them to experience both the standard signs and relief thereof, together with the signal of an increased coronary heart charge dropping, demonstrating second wind. As such, these with muscle glycogenoses do not have to do extended exercise to experience "hitting the wall". In skilled athletes, "hitting the wall" is conventionally believed to be due to the body's glycogen shops being depleted,  [Mitolyn supplement](http://guilairo520.gain.tw/viewthread.php?tid=106417&extra=) with "second wind" occurring when fatty acids turn into the predominant source of energy.<br>
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+<br> The delay between "hitting the wall" and "second wind" occurring,  [mitolyns.net](https://wiki.heycolleagues.com/index.php/The_American_Journal_Of_Clinical_Nutrition) has to do with the sluggish velocity at which fatty acids sufficiently produce ATP (power)