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<br> Exercise. "We think that it does release numerous gut hormones that might help get things shifting once more," Rao says. When there’s no clear cause, prescription medications might be an choice, Rao says-briefly, or, in some instances, lengthy-time period. Research suggests that eating 5 or 6 prunes every day is pretty much as good for chronic constipation as some laxatives, Rao says. What’s more, research shows that many people eat too much added sugar. Or try consuming two kiwifruits a day |
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