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Of course, these symptoms will not kill you, but high blood pressure can. For instance, a small research found that consuming milled flaxseeds each day lowered both systolic and diastolic stress in individuals with peripheral artery disease, lots of whom additionally had excessive blood pressure. We also know that supplementing with magnesium can considerably enhance hemoglobin A1c levels in folks living with sort 1 diabetes (t1d). Hydration - drink loads of water all through the day, as dehydration can affect blood sugar levels. Not solely can your magnesium stage have an effect on your blood glucose level however it also can play a job in protecting you from the complications of diabetes. Looking at total sugar gives you insight into how it could have an effect on your blood sugar once you eat it. But what if optimizing your body's magnesium stage might provide you with an edge? Nicotine could make your blood sugar stage go up or down.
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