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Anaerobic and aerobic exercise use different energy methods of the physique. These help to keep your upper and lower body muscles strong. While anaerobic exercise makes use of vitality from the muscles, aerobic exercise uses the energy stored in your physique from carbs, [Mitolyn Official Site](http://git.biscicloud.com/elanemartell84/elane2021/-/issues/13) proteins and fats in combination with the oxygen we breathe to make power readily available to the muscles. The "inner chest" is not one distinct muscle \ No newline at end of file