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<br> The recommendations, modifications and training ideas align with the eleventh edition of ACSM’s Guidelines for Exercise Testing and [Visit Mitolyn](https://gummipuppen-wiki.de/index.php?title=HMNZS_Canterbury_L421) Prescription, the 2018 National Physical Activity Guidelines for Americans (PAGA), national disease-specific pointers and practical advice from practitioners in each topical area. Tennis is an activity with a number of advantages. The variables in any resistance program are the quantity of resistance (often the weight to be lifted), the number of repetitions, and the rest period between exercise |
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