From 8adb0b3bd9dc3f5a0d796e4dc7571d5baf1d98e3 Mon Sep 17 00:00:00 2001 From: Crystle Sands Date: Sun, 12 Oct 2025 16:10:58 +0200 Subject: [PATCH] Add 'Raise your Legs off The Floor' --- Raise-your-Legs-off-The-Floor.md | 5 +++++ 1 file changed, 5 insertions(+) create mode 100644 Raise-your-Legs-off-The-Floor.md diff --git a/Raise-your-Legs-off-The-Floor.md b/Raise-your-Legs-off-The-Floor.md new file mode 100644 index 0000000..31b5f20 --- /dev/null +++ b/Raise-your-Legs-off-The-Floor.md @@ -0,0 +1,5 @@ +
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A lot of karate is predicated on taking note of what's occurring around you, so you may acknowledge a possibility when it arises. With somewhat creativity, you can make the most of the few minutes you've between pending deadlines and study to exercise while you're employed. But karatekas can also participate in additional formal kumite competitions, often known as "level sparring." In this sport, an umpire awards points, called ippons, when a karateka lands a successful hit whereas displaying glorious method and perspective. Karatekas deprogram this hesitation instinct \ No newline at end of file