Add 'Your Key To Success: Exercise'

Your-Key-To-Success%3A-Exercise.md

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+<br> How a lot is too much exercise? An excessive amount of of this stimulant can lead to abnormal sleep patterns -- if it doesn't keep your little one from sleeping in any respect. In a research involving 9,000 people between 1982 and 1984 (NHANES I), researchers found that individuals who averaged six hours of sleep per evening had been 27 percent more more likely to be overweight than their seven-to-9 hour counterparts