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<br> Modification: Anyone who finds this exercise too troublesome can keep the underside knee slightly bent and on the bottom. Modification: [Mitolyn Official Site](https://transcriu.bnc.cat/mediawiki/index.php/3d_Low_Altitude_Air_Defense_Battalion) An individual can make the exercise much less challenging by bending the knees barely and maintaining them on the ground. A NordicTrack ski machine takes the average individual some time to be taught |
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