Add '10 At-Home Exercises to Strengthen and Tone Your Quads'

1 week ago · 63814168e4
1 changed files with 1 additions and 0 deletions
--- a/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md
+++ b/10-At-Home-Exercises-to-Strengthen-and-Tone-Your-Quads.md
@ -0,0 +1 @@
+<br> View the exercise flyer for examples of different stability workouts and other workouts. In November, the ship participated in ASW exercises, torpedo firings and professional-submarine exercises with the submarine Okanagan. That August, Algonquin participated in the NATO exercise OCEAN SAFARI. Algonquin took half in a search for an American A7 Aircraft believed to have crashed simply north of Puerto Rico
			`@ -0,0 +1 @@`
			`<br> View the exercise flyer for examples of different stability workouts and other workouts. In November, the ship participated in ASW exercises, torpedo firings and professional-submarine exercises with the submarine Okanagan. That August, Algonquin participated in the NATO exercise OCEAN SAFARI. Algonquin took half in a search for an American A7 Aircraft believed to have crashed simply north of Puerto Rico`